Crossfit – Mon, Jul 21
FRONT SQUAT
Front Squat (Front squat-3×5@same weight SS KB Plank Pull Through 3×5)
WOD (AMRAP – Rounds and Reps)
14 Min AMRAP
250m Run
6 Strict Pull Ups
12 KB Lunges 24/16KG
24 Abmat Sit Ups
14 Min AMRAP
250m Run
6 Strict Pull Ups
12 KB Lunges 24/16KG
24 Abmat Sit Ups
