Viribus CrossFit – Crossfit
UPPER BODY PUSH AND PULL
Shoulder Press (3×5 Strict Press
superset 3 x 5 pull ups)
METCON (4 Rounds for time)
4 RFT
Run 300m/ Row 400m
15 Thrusters 40/30kg
30 Abmat sit ups
WOD
Crossfit – Mon, Jul 15
Shoulder Press (3×5 Strict Press
