Crossfit – Mon, Jul 14
FRONT SQUAT
Front Squat (Front Squat 3×6 SS Bent over KB rows 2×6)
WOD (AMRAP – Rounds and Reps)
Partner WOD- 18 MIN AMRAP- YOU GO I GO
Run 500m – Together
40 Goblet Squats 24/16KG
30 Abmat sit Up
20 Pull Ups
Partner WOD- 18 MIN AMRAP- YOU GO I GO
Run 500m – Together
40 Goblet Squats 24/16KG
30 Abmat sit Up
20 Pull Ups
