Crossfit – Mon, Jan 27
BACK SQUAT
Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%)
WOD (AMRAP – Rounds and Reps)
8 Min AMRAP
6 Power Cleans 40/25kg
8 Front Rack Reverse Lunges
12 Hand Release Push-Up’s
8 Min AMRAP
6 Power Cleans 40/25kg
8 Front Rack Reverse Lunges
12 Hand Release Push-Up’s
