Crossfit – Mon, Jan 20

BACK SQUAT

Back Squat (3×5@70%, 2×5@ 75%)

WOD (AMRAP – Rounds)

EMOM x 16

Min 1: 15 Banded Good Mornings

Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright)

Min 3: 20-25 Glute Bridges

Min 4: 8 Burpees