Crossfit – Mon, Jan 12

Back Squat (Tempo Back Squat 4×4 (4 secs down – 2 secs pause – 2 secs up)
Normal Back Squats 4×4)

WOD 1

AMRAP 7 Mins (AMRAP – Rounds and Reps)

8 Front Squats (40-30)
30″ Low Plank
6 Burpees over the box

WOD 2

AMRAP 7 Mins (AMRAP – Rounds and Reps)

8+8 Lunges DB (20-15)
15 ABMAT sit ups
6 Down Ups