WODCrossfit – Mon, Feb 3 Posted on February 2, 2025 by ExcelsiorCrossfit – Mon, Feb 3BACK SQUATBack Squat (Back squat 5RM)WOD (AMRAP – Rounds and Reps)12 min AMRAP8 Back Squats 40/25kg12 Deadlifts16 LungesRun 500m Excelsior Crossfit – Mon, Feb 3Crossfit – Tue, Feb 4
