Crossfit – Mon, Feb 3
BACK SQUAT
Back Squat (Back squat 5RM)
WOD (AMRAP – Rounds and Reps)
12 min AMRAP
8 Back Squats 40/25kg
12 Deadlifts
16 Lunges
Run 500m
12 min AMRAP
8 Back Squats 40/25kg
12 Deadlifts
16 Lunges
Run 500m
