Crossfit – Mon, Feb 24
BACK SQUAT
Back Squat (Back Squat 3 x 12
4 seconds down/ 2 second pause at bottom
)
4 seconds down/ 2 second pause at bottom
)
WOD (Calories)
3 Rounds
3 mins; 20 Burpee’s into max Cal Row
3 Mins Rest
Score Row Cal
3 Rounds
3 mins; 20 Burpee’s into max Cal Row
3 Mins Rest
Score Row Cal
