CROSSFIT – Mon, Feb 23
Push Jerk ( 5×5 ss with 5×5 Negative Push Ups)
WOD
AMRAP 18 MINS (AMRAP – Rounds and Reps)
6 PUSH JERK (40-30)
8 DEADLIFT (40-30)
10 ABMAT SIT UPS
12 RUSSIAN SWING KB (24-16)
6 PUSH JERK (40-30)
8 DEADLIFT (40-30)
10 ABMAT SIT UPS
12 RUSSIAN SWING KB (24-16)
