Crossfit – Mon, Feb 16
Split Jerk (Split Jerk 6×3 @80%)
WOD
AMRAP 22 Mins (AMRAP – Rounds and Reps)
6 KB Snatch (24-16) (Each side)
6 Burpees O KB
6 Split Jerk (40-30)
6 V Sit Ups (Each side)
6 American KB Swings (24-16)
6 Abmat Sit Ups
WOD
Crossfit – Mon, Feb 16
