Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 3×5)
WOD (AMRAP – Rounds and Reps)
In 12 Mins
10, 12, 14 etc Power Snatch 30/25kg
10, 12, 14 etc Pull-Ups
10, 12, 14 Abmat sit ups
etc. until the 12 mins is up
WOD
Crossfit – Mon, Dec 9
