Crossfit – Mon, Dec 8
CLEAN AND JERK
WOD FOR TIME TC: 15 Mins (Time)
10 Power Cleans (40/25)
10+10 SA STO DB/KB (24/16)
200 m Run
8 Power Cleans (40/25)
8+8 SA STO DB/KB (24/16)
200 m Run
6 Power Cleans (40/25)
6+6 SA STO DB/KB (24/16)
200 m Run
WOD
4 sets @65/75%
1 Clean Pull
1 Power Clean
1 Front Squat
1 Jerk