Crossfit – Mon, Dec 29
Complex Clean
WOD
AMRAP 15 Mins (AMRAP – Rounds and Reps)
5+5 Squat Clean KB (24-16)
300 Mts Run
16 V Sit Ups
10 BB Power Clean (40-30)
300 Mts Run
16 V Sit ups
5+5 Squat Clean KB (24-16)
300 Mts Run
16 V Sit Ups
10 BB Power Clean (40-30)
300 Mts Run
16 V Sit ups
Warm Up x 4 (progessive weight)
2 DL
2 HANG POWER CLEAN
2 PUSH JERK
Rest 3 Mins
Clean and Jerk
4×2 @ 75%