Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 3×8)
WOD (AMRAP – Rounds and Reps)
20 min AMRAP
500m run
10 KB Push Press 24/16kg
20 Wall Balls 9/7kg
30 Abmat sit ups
WOD
Crossfit – Mon, Dec 23
20 min AMRAP
500m run
10 KB Push Press 24/16kg
20 Wall Balls 9/7kg
30 Abmat sit ups