Crossfit – Mon, Dec 15
Power Clean (4 X 5 @80%
SS
KB Push Jerk)
SS
KB Push Jerk)
WOD
AMRAP 14 Mins (AMRAP – Rounds and Reps)
7 Hang Power Clean (40-30)
7 Push Press (40-30)
7 Kb Flip Squat (24-16)
250 Mts run
7 Hang Power Clean (40-30)
7 Push Press (40-30)
7 Kb Flip Squat (24-16)
250 Mts run
