WOD Crossfit – Mon, Aug 5 Posted on August 4, 2024 by Excelsior Crossfit – Mon, Aug 5 BACK SQUAT Back Squat (4×8 @same weight) METCON (Time) 5 Rounds for Time 10 Bar touching burpees 20 Wall Ball 9/7KG Excelsior Crossfit – Mon, Aug 5 Crossfit – Tue, Aug 6
