Crossfit – Mon, Aug 4

BENCH PRESS / GLUTE RAISES

Bench Press (Bench Press 3×8@same weight- SS Glute raise 3×8)

WOD (AMRAP – Rounds and Reps)

AMRAP 14 Mins

Run 250m
20 Abmat sit ups
15 American KB Swings
10 KB Goblet Squat 24/16KG
5 Push Ups