Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (4×5 @same weight )
METCON (AMRAP – Rounds and Reps)
9 Min Ladder
2 Deadlifts 40/25kg
2 Wall balls 9/7kg
4,4,6,6,8,8,etc
WOD
Crossfit – Mon, Aug 26
9 Min Ladder
2 Deadlifts 40/25kg
2 Wall balls 9/7kg
4,4,6,6,8,8,etc