Crossfit – Mon, Aug 25
BACK SQUAT
Back Squat (Back Squat 3×7 SS Bent over KB Rows 3×7)
WOD (AMRAP – Rounds)
Every 3 Mins for 5 Rounds ( Work in pairs- one person start on KB swings- other on Box Jumps)
10 Box Jump Overs
10 Heavy KB Swings 24/16KG
10 Wall Ball 9/7KG
