Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 4 x 5@same weight)
METCON (AMRAP – Rounds and Reps)
5 Rounds
Every 2:30 mins
12 Russian Swings
6 Push Press 40/30KG
21 Double Unders or 42 Single Unders
WOD
Crossfit – Mon, Aug 19
5 Rounds
Every 2:30 mins
12 Russian Swings
6 Push Press 40/30KG
21 Double Unders or 42 Single Unders