Crossfit – Mon, Aug 18
BENCH PRESS SS GLUTE RAISES
Bench Press (
)
HIP THRUSTS🍑 (Weight)
WOD (Time)
Metcon (Time)
21-15-9
Burpee’s
KB swings 24/16KG
Goblet Squats
)
Metcon (Time)
21-15-9
Burpee’s
KB swings 24/16KG
Goblet Squats
