WOD Crossfit – Mon, Aug 12 Posted on August 11, 2024 by Excelsior Crossfit – Mon, Aug 12 BACK SQUAT Back Squat (4×8@ same weight) METCON (AMRAP – Rounds and Reps) 10 min AMRAP 30 DUS 20 Lunges 15 Wall Balls 9/7KG Excelsior Crossfit – Mon, Aug 12 Crossfit – Tue, Aug 13
