Viribus CrossFit – Crossfit
Front Squat (Front squat 3×8 @same weight ( Aim for same weight as last week)
)
WOD (AMRAP – Rounds and Reps)
Together class 1k Run
Then together start
7 Min AMRAP
10 SDHP 35/25kg
20 Air Squats
WOD
Crossfit – Mon, Apr 28
Front Squat (Front squat 3×8 @same weight ( Aim for same weight as last week)
