CROSSFIT – Lunes, 6 de abril
TABATA
– Barbell Good Mornings
– OH Squat Hold
WEIGHTLIFTING
EMOM 1′ TO 3′
– 1 HANG MUSCLE SNATCH + 1 HANG SQUAT SNATCH 40%-50%
1′ REST
EMOM 5′ TO 7′
– 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH 55%-65%
1′ REST
EMOM 9′ TO 11′
– 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH 70%-75%
1′ REST
EMOM 13′ TO 15′
– 1 HANG SQUAT SNATCH 80%
WORKOUT
4 ROUNDS FOR TIME (TC. 18min)
– 12 POWER SNATCH 40/25KG
– 10 WALK OUT PUSH UP
– 24 V-UPS
– 18 BOX JUMP OVER
1′ REST
AFTER EACH ROUND DO:
– 2 POWER SNATCH
– 2 WALK OUT PUSH UP
– 4 V-UPS
– 4 BOX JUMP OVER
