Crossfit – Fri, Sep 6
SNATCH
Snatch (Snatch
0-3 min- 3 Power Snatch
3-4 min Rest
4-10 min
Every 2 min 2 Snatch
)
METCON (AMRAP – Rounds and Reps)
7 Min AMRAP
21 Double Unders/ 42 Single Unders
14 KB Snatch 20/16kg
0-3 min- 3 Power Snatch
3-4 min Rest
4-10 min
Every 2 min 2 Snatch
)
7 Min AMRAP
21 Double Unders/ 42 Single Unders
14 KB Snatch 20/16kg
