Crossfit – Fri, Sep 27
SNATCH
Snatch (Snatch
0-4 min
2 Hang Power Snatch per minute
4-5 rest
5-8
2 Hang Snatch per minute
9-10 rest
10-14min
1 Snatch per minute
15- 16 min
One Snatch)
WOD (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Burpee’s
10 KB Hang Clean & Jerk 5+5
15 Abmat sit-ups
