Crossfit – Fri, Sep 26
E2MOM 12 Mins (12 Rounds for reps)
15 Wall Ball (9-7 Kg) Then máximum effort HB Swing (16-24 Kg)
Rest 3 Min
E2MOM 10 Mins (10 Rounds for reps)
15 American Swings (24-16 Kg)Then máximum effort Push Ups
Score KB Swings and Push Ups
