Crossfit – Fri, Sep 13
SNATCH
Snatch (
1- 3 min:2 Power Snatches every minute
Rest 3-4 min
4- 8 min: 2 Full Snatches every minute
Rest 8-9 min
9- 15min: 1 Snatch every 2 min
1- 3 min:2 Power Snatches every minute
Rest 3-4 min
4- 8 min: 2 Full Snatches every minute
Rest 8-9 min
9- 15min: 1 Snatch every 2 min
)
METCON (AMRAP – Rounds and Reps)
Workout
6 Min AMRAP
12 KB Hang Clean & Jerk (6+6) 24/16KG
6 Burpees
