Crossfit – Fri, Sep 12
WOD 1
EMOM 25 Min (AMRAP – Rounds)
5 Rounds
1- 12 Push Press 40/25 Kg
2- 5 Pull Ups
3- 12 Kb Snatch
4- 10 Burpees Box Jump Over
5- Rest
WOD 2
CHIPPER (Time)
TC 12 Min
50 Kb Deadlift
40 Alternating Kb Swings
30 Wall Ball Sit Ups
20 Wall Ball
10+10 Kb Push Press
5 Wall Climb
