Crossfit – Fri, Oct 4
SNATCH
Snatch (Snatch
Every 2 Mins x 7: 3 Position Snatch Mid Thigh, Below Knee & Floor)
Every 2 Mins x 7: 3 Position Snatch Mid Thigh, Below Knee & Floor)
1-time exercise (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Power Cleans 16/12kg
30 AbMat Sit-Ups
500m run
