Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 3×5
Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable))
WOD (AMRAP – Rounds and Reps)
5 Min AMRAP
10 KB Hang Clean & Jerk (5+5)
8 C2B Pull-ups
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
5 min AMRAP
10 SDHP 35/25kg
10 Hand Release Push-Ups
