Crossfit – Fri, Oct 18

Viribus CrossFit – Crossfit

PUSH/ PULL

Bench Press (Bench Press 3×5

superset Weighted Pull-Up’s 3×5
)

1-time exercise (AMRAP – Rounds and Reps)

10 Min AMRAP

5 C2B Pull-ups

10 KB Hang Clean & Jerk 16/12KG

30 Double Unders