Crossfit – Fri, Oct 17
Hang Clean (3×3 Hang MUSCLE Clean @60%
1 Min Rest
3×2 Hang Power Clean @70%
1 min Rest
2×2 Hang Clean @80%)
1 Min Rest
3×2 Hang Power Clean @70%
1 min Rest
2×2 Hang Clean @80%)
WOD
11 MINS AMRAP (AMRAP – Rounds and Reps)
5+5 Kb Snatch (24-16 Kg)
10 Down Ups
30 DU/60 SU
