Crossfit – Fri, Oct 11
PUSH/ PULL
Bench Press (Superset Bench Press 3×5
& superset Weighted Pull-Up’s 3×5)
& superset Weighted Pull-Up’s 3×5)
WOD (Time)
50 Ab Mat Sit-ups
50 Double Unders
1 Round of Cindy (5 pullups, 10 pushups and 15 squats)
40 Ab Mat Sit-ups
40 Double Unders
1Round of Cindy
30 Ab Mat Sit-ups
30 Double Unders
1 Round of Cindy
20 Ab Mat Sit-ups
20 Double Unders
1 Round of Cindy
