Crossfit – Fri, Oct 10
WOD 1
12 Mins Ladder (AMRAP – Rounds and Reps)
GROUP 1
20 DU / 40 SU
5 Power cleans (40-25 Kg)
(40+10, 60+15, 80+20, 100+25…)
Rest 5 Mins
WOD 2
12 Mins AMRAP (AMRAP – Rounds and Reps)
10 KB Box Stepsover
10 Right arm Push Press KB (24-16 Kg)
10 Left arm Push Press KB (24-16 Kg)
