Viribus CrossFit – Crossfit
PUSH/ PULL
Bench Press (Bench Press 4×3
Superset with
SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches
)
WOD 1 (AMRAP – Reps)
In a 5 min window
50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG
WOD 2 (AMRAP – Reps)
In a 5 min window
50/40 Cal Row, in the remainder of the time max Ab Mat Sit-Ups
