Crossfit – Fri, Nov 7
Power Snatch (3×4 @ 75%
SS
3×15 Band Pull Aparts)
SS
3×15 Band Pull Aparts)
WOD 1
FOR TIME 10-12-14-14-12-10 (Time)
Power Snatch (30/20 Kg)
T2B
Steps Ups Over
WOD 2
EMOM 8 Mins (AMRAP – Rounds and Reps)
1- 10 hollow Rocks + 10 Superman
2- 30 Sec Plank + 20 Sec Plank Side (R/L)
