WOD Crossfit – Fri, Nov 28 Posted on November 27, 2025 by Excelsior Crossfit – Fri, Nov 28 15 Mins Skill Works Wall Walk Handstand Hold Box Pike PU Strict HSPU SS 3×8 Strict Box Dips WOD 1 EMOM 15 Mins (Checkmark) Min 1- 6 HSPU/12 Pike PU Min 2 – 10/12 Cal Row Min 3 – 14 Air Squats Excelsior Crossfit – Thu, Nov 27 Crossfit – Sat, Nov 29
Wall Walk
Handstand Hold
Box Pike PU
Strict HSPU
SS
3×8 Strict Box Dips