Crossfit – Fri, Nov 22
CLEAN
Clean (Clean
High Hang Power Clean
3-3-3-2-2 ( controlled weight with good technique))
High Hang Power Clean
3-3-3-2-2 ( controlled weight with good technique))
WOD (AMRAP – Reps)
3 rounds
60 sec Bar Touching Burpee’s
60 sec KB Hang Clean & Jerk (switch every 5 reps)
60 sec rest
then
3 rounds
30 sec Bar Touching Burpee’s
30 sec KB Hang Clean & Jerk (switch every 5 reps)
60 sec rest
Score total Burpees
