Crossfit – Fri, Nov 21

15 Mins Skill Works

ROPE CLIMB

WOD 1

LADDER FOR TIME TC: 10 MIns (AMRAP – Rounds and Reps)

4-6-8-10 ….

K2E

Hollow Rock

Hang Power Clean (40-25 Kg)

WOD 2

AMRAP 10 Mins (AMRAP – Rounds and Reps)

6+6 Jumps Lunges

10 Sit Ups Wall Ball (9/7 Kg)

8+8 KB Swings Alt (24-16 Kg)