Viribus CrossFit – Crossfit
PUSH/ PULL
Bench Press (Bench Press 4×3
Superset with
SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches)
WOD (AMRAP – Reps)
2 Min: Row Cals
rest 1 min
2 Min :KB Push Press (swap every 5)
rest 1 min
2 Min: AB Mat Sit-ups
rest 1 min
2 Min: KB Snatch (alternating)
rest 1 mins
2 Min: Bar touching burpees
Score total all reps
