Crossfit – Fri, Nov 14
15 Mins Skill Works
WOD 1
EMOM 10 Mins (AMRAP – Rounds and Reps)
1- 10 T2B
2- 12 Russian KB Swings (24-16 Kg)
3- 40 DU / 80 SU
4- 30 Secs Superman
5- Rest
WOD 2
AMRAP 10 Mins (AMRAP – Rounds and Reps)
8 Front Rack Lunges (40/25 Kg)
10 Down Ups
12 Shoulders Taps
T2B – Rope Climb