Crossfit – Fri, May 9
Unilateral Movements/ Nordic Curls
Unilateral Movements and Nordics
In Pairs- 3 Rounds
Barbell step Ups 6/6
Kneeling KB Chop 8/8
5 Nordic Curls
WOD (AMRAP – Rounds and Reps)
Partner WOD- 14min
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ROW 800m
30 GTO 20/15KG
14 TTB
