Crossfit – Fri, May 2

Unilateral Movements/ Nordic Curls

3 Rounds
BB Lunges 3×10+10 ( member sets weight) superset 1/2 kneeling filly press 3×12+12
6 Nordic Curls after each Round
Rest 2 min

WOD (AMRAP – Rounds)

EMOM (15 mins)

1, 15 KB Swings 24/16KG
2. 15 Box Jumps (step Down)
3. 10 Burpees

Score Rounds out of 15