Viribus CrossFit – Crossfit
Unilateral Movements/ Nordic Curls
Unilateral Movements/ Nordic Curls (No Measure)
3 Rounds
BB Lunges 3×10+10 ( member sets weight) superset 1/2 kneeling filly press 3×12+12
6 Nordic Curls after each Round
Rest 2 min
WOD (AMRAP – Rounds)
EMOM (15 mins)
1, 15 KB Swings 24/16KG
2. 15 Box Jumps (step Down)
3. 10 Burpees
Score Rounds out of 15
