Viribus CrossFit – Crossfit
GYMNASTICS – PULL UPS / TOES TO BAR
Pull-ups (Pull Ups and TTB
Build to highest progression for 8 of each.
)
WOD (AMRAP – Rounds)
Every 90s x 4
1. Pull-Ups (max in first round and try to maintain)
2. Row 300/250m
3. TTB
4. Run 150m( Amatilier)
