Viribus CrossFit – Crossfit
FRIDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Wod 1
10min
15/12 Cal Row
12 KB Snatch 16/12KG
rest 5 mins
WOD (AMRAP – Rounds and Reps)
Wod 2
10 Min AMRAP
10 Deadlifts 50/35kg
12 Wall Ball 9/7KG
rest 5 Mins
WOD 3 (Distance)
In 10 mins max distance row- you go I go
