CROSSFIT – Fri, Mar 6
Deadlift (6X4 @80%
SS WITH 6X10 GLUTE RAISES)
SS WITH 6X10 GLUTE RAISES)
WOD
LADDER FOR TIME (Time)
10-8-6-4-2-4-6-8-10
KB RDL (24-20)
GOBLET REVERSE LIUNGES (24-20)
ABMAT SIT UPS
CANDLESTICK
WOD
CROSSFIT – Fri, Mar 6
