Viribus CrossFit – Crossfit
FRIDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Partner Cindy
AMRAP 20 Mins
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 5 Mins
WOD 2 (AMRAP – Reps)
In 8 Mins
90 Cal Row
Max Deadlifts 50/35KG
Rest 5 Mins
WOD 3 (AMRAP – Reps)
In 8 Mins
Run 1000m (together)
Max KB Snatch 16/12KG
