WOD CROSSFIT – Fri, Mar 20 Posted on March 19, 2026 by Excelsior CROSSFIT – Fri, Mar 20 Deadlift (Weight) DEADLIFTS 4X6 PROGRESS TO 75% AMRAP (AMRAP – Rounds and Reps) 16 MIN AMRAP 12 WALLBALLS 9/7KG10 PULL UPS8 BURPEE OVER BAR250M RUN Excelsior CROSSFIT – Thu, Mar 19 CROSSFIT – Sat, Mar 21
DEADLIFTS 4X6 PROGRESS TO 75%